Gnc Womens Ultra Mega Energy and Metabolism Reviews
Women's Ultra Mega Energy & Metabolism is a women's multivitamin that is made by the well-known vitamin company GNC (chances are you've found yourself shopping for supplements and powders in that location once or twice before). Their women's multivitamin reports being clinically studies, free energy boosting, calorie torching, and antioxidant packed. And they too claim to help with other things like hair strength and bone health.
Nosotros decided to check it out.
Annotation: Multivitamins shouldn't be seen equally replacements for a healthy diet or medication. Information technology'southward e'er a skillful idea to talk to your dr. earlier beginning a new fettle, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary. The listing below simply includes our favorite brands and shouldn't be taken as medical advice.
Ingredients
Women'due south Ultra Mega Energy & Metabolism was formulated with a solid blend of B vitamins, antioxidants, and ii concentrated "superfood" blends including an antioxidant blend and energy and metabolism. Of it'due south ~xxx ingredients, the supplement offers 100% or more than of your recommended daily values for 21 vitamins and minerals, and 200% or more of your recommended daily values for 9.
Below, we highlight some the ingredients in Women's Ultra Mega Free energy & Metabolism , including the ones we deemed as being particularly noteworthy or interesting.
Vitamin D 1600 IU
Vitamin D is involved in almost everything we do like building proteins and enzymes, boosting the immune arrangement, and fighting inflammation, all of which are integral to athlete recovery and Women'due south Ultra Mega Free energy & Metabolism offers 400% of your daily needs. Because information technology'due south hard to get the correct amount from food, you have to get the rest of your daily needs through sun exposure (which is tricky during the winter) and supplementation.
Folic Acid 400 mcg
Whether you're growing out your nails, fighting depression, or looking to fight inflammation, you desire this ingredient in your multi. Every bit athletes you know that some inflammation is good, merely too much isn't, so folic acid may be a plus to active women.
GNC Women's Ultra Mega Energy & Metabolism
GNC Women's Ultra Mega Energy & Metabolism
The GNC Women's Ultra Mega Free energy & Metabolism offers a broad variety of useful ingredients to ability your overall health and daily energy.
Biotin 300 mcg
ICYDK, that'due south a lot of Biotin. 100% of your daily needs to exist exact. Biotin is good ingredients luscious locks and it has been shown to boost blast health, which is why it'south typically included in women-specific multi's.
[Check out our total listing of the best women's multivitamins HERE!]
B Vitamins
The B vitamins referred to as "B complex" are crucial for optimal health, helping our bodies catechumen our food into fuel and promoting healthy skin, retentivity, pregnancies, and more than.
GNC claims that this multi is "packed with B vitamins to back up energy production" and enquiry suggests that B Vitamins may actually accept that effect. In improver to Vitamin B7 (Biotin) and Vitamin B9 (Folic Acrid), in this multi you can look to find 50 mg of Vitamin B1 (Thiamin), 50 mg of Vitamin B6, 50 mg of Vitamin B12, 50 mg of Riboflavin (Vitamin B2) , 50 mg of Niacin (Vitamin B3), 50 mg of Pantothenic Acid (Vitamin B3), and 400 mcg of Folic Acid (Vitamin B9).
Calcium 500 mg
500 mg of Calcium may merely exist 50% of your daily needs, it's actually super rare to run across this ingredient in a multivitamin.
Zinc 25 mg
Raise your mitt if y'all're stressed out. If your hand is upward, you may be low in this mineral. Athletes may likewise exist deficient, because exercise may makes u.s. experience not bad, only it's still a stressor on our bodies, and so athletes in particular tend to be scarce. Why is that an issue? Not enough zinc may dull your gustation buds, which ups the chances that you'll add together carbohydrate or salt to your food then getting 25 Mg (or 167% daily values) is a definite positive.
Magnesium 100 mg
Low levels of calcium and magnesium (which often become hand in hand) are known for sparking saccharide and common salt cravings. Depression magnesium levels in detail are known for upping those chocolate cravings. And while a serving of chocolate protein powder is NBD, a chocolate bar every unmarried twenty-four hour period might be.
Molybdenum 75 Mcg
This is probably the most surprising ingredient on the list, because it's not often included in multivitamins, that's because humans don't need much of it, and what we do need we commonly get from food. It'due south basic role is to aid us break down fats and carbs for energy. Simply it'southward also arable in human tooth enamel and may have a role in lowering the risk of tooth disuse (NBD for women in their xx's, but might be of import for women 50+).
Super Antioxidant Blend
If you lot're wondering what the heck this is, co-ordinate to GNC, it's a alloy packed with 25 mg blastoff-lipoic acid, 2mg of Lutemax® 2020 Lutein, 1 mg of lycopene, 500 mg of turmeric root extract, 400 mcg zeaxanthin, fifty mcg of Astaxanthin, and 10 mg of beta-Cryptoxanthin. Here's the things: there's no research specifically how these ingredients work together in a blend. But science has shown consuming antioxidants may be good for your heart health, may aid lower your gamble of infections and some forms of cancer, and could assistance with inflammation.
Energy & Metabolism Alloy 137 mg
The multi'southward namesake, this blend is made up of caffeine anhydrous, green tea extract, eleuthero root extract, and black pepper fruit. To be clear, "caffeine anhydrous" is actually just a highly concentrated caffeine pulverization. Like HIGHLY concentrated. Co-ordinate to the U.S. Nutrient and Drug Administration (FDA), a teaspoon of caffeine anhydrous is the equivalent of 28 cups of coffee.
One serving, or 2 pills of GNC Women'due south Ultra Mega Energy & Metabolism, packs 100mg of caffeine, which is most the corporeality of caffeine equivalent to a 6oz cup of coffee.
Every bit for the other ingredients in this blend? Light-green tea extract is high in antioxidants and some inquiry suggests that the dark-green tea & caffeine combo may exist beneficial for weight loss . Eleuthero root extract is an adaptogen that isn't well studied, simply it'southward worth noting that while some studies support the conclusion that adaptogens have promise and potential at reducing stress, improving attention, upping endurance, and fighting fatigue. Black pepper fruit also lacks much research-backed claims, merely some websites claim information technology aids in digestion.
Other ingredients include:
- Vitamin A 5000 IU
- Vitamin C 200 mg
- Vitamin Yard 80 mcg,
- Iron 18 mg
- Selenium 200 mcg
- Copper 2 mg
- Manganese 2 mg
- Chromium 120 mcg
- Vitamin E 30 IU
- Choline ten mg
- Inositol 10 mg
- Silic 4 mg
Information technology's too worth noting that the vitamin contains cellulose, stearic acid vegetable source, magnesium stearate vegetable source, titanium dioxide (natural mineral whitener), natural vanilla mint flavour, talc, chlorophyll, stevia foliage extract for taste and shape. Additionally, this production may contain traces of soy and is non vegetarian.
[If you lot're in the market for one, take a await at our choice for the best female fat burner.]
Women's Ultra Mega Energy & Metabolism Benefits and Effectiveness
CrossFit is my jam. Hot yoga is my new Sunday tradition. Running over the Queensborough bridge is my idea of active recovery. And for me, no solar day in Key Park is complete without a little game of touch-rugby or frisbee. I may not be as active as a CrossFit Games Athlete, but "active" is likely an understatement.
With my action level in mind, and the fact that I've been taking Flint gummies since I was a kid, it's no surprise that I'g always looking for a supplement to boost my health ( BTW, did y'all know that 30% of millennial women written report taking a multi?). Last month, I decided to try a relatively inexpensive product with big claims (and positive reviews) nigh increasing energy: GNC Women's Ultra Mega Energy & Metabolism.
If this pill was a Tinder appointment, I'd definitely take it out on a second date. Which is to say, it makes a killer first impression. It has a nice seagreen color, smells like mint, tastes similar pre-chewed minty gun (which honestly isn't terrible compared to other multi's). Permit me repeat myself. This multi doesn't odour or gustatory modality like garbage Or old arugula. Or canned tuna.It smells like mint. Mint!
Aye, I'thousand officially making my standards higher.
As for the size, it's big merely not too big (*insert that'south what she said joke here*). It's certainly larger than an your boilerplate OTC pain reliever, but I've seen (and tried) larger. Visualize of the size of a singleMike & Ike, and you'll have a decent sense of the size of these buggers.
The bottle says, "accept ii tablets with nutrient", so I didn't stray from the instructions to see how it would affect my tum without breakfast. But when I took the pills with a breakfast of collagen protein smoothie or two spoonfuls (okay, fine, two.5) of almond butter, I had no stomach issue. And whenever a supplement doesn't touch my digestive system, I'm seriously ecstatic. So this was a total win (especially considering the pill contains iron, which my stomach has reacted poorly to in the by).
Afterward reading other reviews of the products, I expected Women'due south Ultra Mega Energy & Metabolism to increase my energy levels because the product contains 100 mg of caffeine and the reviews were pretty positive. 1 women said "This product fabricated me jittery" while another noted "As a Mom of 5 young children I was feeling very much worn downwardly and wearied all the time, I was finding it hard to get all my chores done and I was e'er needing naps, I knew I needed to do something so I started searching for a Vitamin […]Equally soon as I got them, I started taking them and immediately noticed a huge difference in my free energy". And a tertiary wrote, "I Practice accept a bit more energy than normal. A little more pep in my step, if you will." Merely, I'one thousand going to be honest…I didn't feel any noteworthy effects. Perhaps that'south considering consuming two 12 ounce coffee a day is my norm, so the extra caffeine but didn't affect me the way it might someone who regularly consumes less caffeine.
The biggest downfall is that I sort of felt like I was flushing all (or at least, most) of the nutrients in the pills down the toilet. A quick science lesson: When it comes to vitamins and minerals, how well we're able to absorb nutrients, matters a lot (it's chosen bioavailability). When we can't properly absorb the nutrients, we end upward excreting them in a funny-colored stream. If my neon-yellowish pee-color is any indication, my trunk wasn't actually able to absorb the vitamins in Women's Ultra Mega Energy & Metabolism. That said, Amazon reviewers are notoriously honest, and there weren't any reviews that mentioned the that the pill turned their pee neon yellow, and then you may non have this side effect. While I didn't experience the same pep-in-my-pace the way Laura from Amazon did, I certainly didn't feel whatever worse.
Another potential downfall of this product is that it includes a few blends of ingredients which are not well researched. But that'south the vitamin industry for you and the same can exist said about many products in the supplemental marketplace are not well researched, so this should not come as a surprise.
Women's Ultra Mega Free energy & Metabolism Toll
48 cents a twenty-four hours. $3.36 per calendar week. $fourteen.40 per month. That'due south how cheap this multivitamin is. Seriously. That's less than a salad at lunch (or at least a salad at lunch in New York Urban center…).
The Takeaway
I think that this product is a keen bargain. At less than 50 cents a day, it'due south amidst to the lowest degree expensive multivitamins I've tried. And it has ~30 dissimilar ingredients, 21 of which offer 100 percentage or more of recommended daily values. Given the cost and ingredient content, I don't run across many drawbacks in incorporating this vitamin into your wellness routine, unless your caffeine sensitive. Plus, it tastes and smells good.
The only two downsides here are the size, and then if pills are your nemesis, this baby probably isn't for you lot because you take to have ii. And the fact that it'due south not vegetarian or vegan, which depending on your dietary preferences may be an issue for you lot.
GNC Women'due south Ultra Mega Energy
$0.48
Pros
- Taste and Smell
- Well Priced
- Fine on Tum
- Gluten-Free
- No artificial flavors/colors
Cons
- Not vegan/vegetarian
- Pill Size
- Daily multivitamin, no immediate effects
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Source: https://barbend.com/gnc-womens-ultra-mega-energy-metabolism-review/
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